tell mi truthfully... m i fat or not.. i noe im fat.. seriously over-shape.. but.. ther r still ppl tellin mi im not fat =.=" haiz.. i don wan care liao.. anyway.. im goin 2 slim down.. hahahaa.. determined 2 slim..sho don tell mi not 2.. i will sway...

hmm.. i ask shurou, lihua n jinghan.. they all told mi mani tings.. sho i conbined 2gether.. here r derhx list..

1. NO snacks
2.NO fried food.. cut down comsumin fried food
3.drink jap. tea rite after meals
4.do sit-up 50 times after meals.. need wait 2hrs later b4 beginin
5.do sit-up 25~30 times b4 sleepin(my style xD)
6.everyday walk walk walk...run oso can
7.eat fruits everyday...
8.DON drink water b4 sleepin.. will tio eye bags
9.eat less.. eat nutritious food


hmm.. conclusion lah.. EXERCISE MORE, EAT LESS UNHEALTHY FOOD!! CUT DOWN TINGS TAT MAKE U FAT!!! lolx.. i tink tat's it.. support mi bah xD hahahaha..